If there's one thing your sleep-loving friend or family member needs to add to their night routine, it's this sunrise alarm clock. Since using this clock, I have broken up with my phone's alarm clock. Nothing beats waking up to light that mimics the sun paired with soothing sounds. Not only does this optimize your wake up routine, but I use it at night to wind down, too. I can customize how and when I want to start to wind down (you can customize the color hues, the sounds, the time and days of the week) and the same for when I wake up in the morning. If you sign up for the membership, the app has an extensive library of sounds to wake up to, white noise to drift off to sleep and even meditations. You can access some sounds and light for free without a membership.