As a founder, researcher, and parent, I need an approach to goal setting that doesn’t rely on willpower. Here’s the protocol I use to create long-term progress. Every January, millions of people set ambitious New Year’s resolutions. They do this with genuine enthusiasm, hoping to transform their lives. Yet research indicates that by January 8th, just one week into the year, a quarter of these resolutions have already failed. By the end of the year, most individuals return to their familiar patterns, and the promises they made to themselves are often abandoned. My life doesn’t permit me the luxury of being part of that statistic.