January often brings fresh goals, with health and fitness at the forefront for many. Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways you can access Fitness+ entirely free.
Fitness+ offers video workouts on iPhone, iPad, and Apple TV for all experience levels
Apple Fitness+ is a subscription service designed that provides guided video workouts on iPhone, iPad, and Apple TV. There are special features for Apple Watch and AirPods Pro 3 users, but you don’t need to own either of those products to use Fitness+.
Fitness+ workouts can be followed at home or the gym, and are tailored for users of all experience levels. You’ll find workouts that take as little as 5 minutes all the way up to 45 minutes, and everywhere in between.
All kinds of workout types are supported, including:
Strength
Core
Meditation
HIIT
Yoga
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