Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

According to the CDC, it is estimated that over 1 in 7 US adults has chronic kidney disease. This can cause excess waste and fluid to build up in the body, leading to health problems like heart disease, increased infections, depression, anemia and loss of appetite. The kidneys are essential for overall health. To give your kidneys some love, there are foods you can add to your diet in the name of kidney health. Below, we outline 13 superfoods to eat, many of which you may already have in your fridge or pantry. 13 foods supporting kidney health 1. Fatty fish Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation. If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you ca ... Read full article.