You probably don't put much thought into brushing your teeth. If you use an electric toothbrush, you assume it's getting your teeth cleaner than a manual toothbrush. However, there are better ways to use it and get the most out of the toothbrush. An electric toothbrush can make your life easier and provide various benefits, but you're probably using it incorrectly.
If you're not sure if you're using your electric toothbrush most effectively, follow these simple steps to do so.
How to use an electric toothbrush correctly
Ready to make the switch to a powered toothbrush? Or, are you ready to learn how to use yours correctly? Fortunately, using one of these brushes is relatively simple and requires no more effort than using a manual toothbrush.
Make sure your toothbrush is charged. Your electric toothbrush should have an indicator that lights when it is charged.
Hold your toothbrush at a 45-degree angle and begin brushing the outside surfaces of your teeth. Hold the brush's rotating heads against each tooth for 2 to 5 seconds before moving on to the next one.
After brushing the outer surfaces of your teeth, move to the inside surfaces, holding your brush's rotating heads against these surfaces for 2 to 5 seconds before moving on to the next tooth.
Next, hold your brush's head against the chewing surfaces of your teeth. Hold your brush against these surfaces for a few seconds each before moving on to the next one.
You're not done yet. Run the rotating heads of your electric toothbrush along your gum line and on your gums. This will remove any remaining plaque in your mouth.
As a final step, gently brush the roof of your mouth and your tongue. This is a good way to remove stubborn food particles, and brushing these areas of your mouth can also help freshen your breath.
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