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How to use psychology to shift a difficult relationship into a healthier one

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By addressing the underlying need for emotional safety, you can work toward more secure relationships. Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or resentment. At some point, each of us is faced with a clingy child, a dramatic friend, a partner who recoils at the first hint of intimacy, a volatile parent, or a controlling boss — in short, a difficult relationship.