What this even means—and how you can do it on your own to reduce anxiety. “Me everyday bc my nervous system doesn’t know the difference between a busy day at work or being attacked by a tiger,” a TikTok post reads.
What this even means—and how you can do it on your own to reduce anxiety. “Me everyday bc my nervous system doesn’t know the difference between a busy day at work or being attacked by a tiger,” a TikTok post reads.