If you run your hand through your hair and pull out a few strands, don't panic. It's natural to lose anywhere between 50 to 100 hairs per day. But if you notice your hair coming out in larger clumps or the appearance of bald spots, it may be time to talk to your doctor about hair loss and what could be causing it.
A potential cause of hair loss is a vitamin deficiency, which can be addressed with a balanced diet. However, if you're not getting the vitamins and minerals you need or a health condition is at play, your doctor may recommend you take vitamin supplements. The following are the best for hair growth.
What vitamins are best for hair growth?
Vitamins do many amazing things for hair. They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth.
Here are the best vitamins for hair growth and thickness.
Biotin
Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiency is rare, with biotinidase deficiency being the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds.
The recommended intake is 30 micrograms for adults daily.
However, one side effect of biotin may be acne breakouts. In this Reddit thread, a user posted seeking advice on what vitamins and supplements others use for hair growth. Multiple responses indicate that taking more biotin resulted in acne. Though this may not be the same for everyone, it is something to consider if you do take a biotin supplement. If you do notice more breakouts, then consider one of the other vitamins for healthy hair.
Vitamin A
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