We rely on tech too much. If you're like me, you're online for most of the day, from the first morning scroll on social media to the blur of work emails and direct messages. Having access to our devices can make us feel productive and in control. But there's a hidden cost to being permanently plugged in.
CNET's TechPulse survey found that most US adults (67%) say one tech setback is enough to derail their lives, such as an app crash, a cracked screen or a network outage. Anna Gragert, CNET's wellness editor, isn't surprised.
"Tech companies want us to buy their products. They want us to scroll. They want us to see the ads and use the products," Gragert says. "So it's no one's fault that they use technology in a way where a single glitch can derail their life."
You don't have to let tech rule your world. Gragert shared a few tips to help cut back on your screen time and break the cycle. Here's what you can do to become less tethered to being online.
Key takeaways Almost 7 in 10 (67%) US adults say a single tech glitch can derail their life.
US adults say a single tech glitch can derail their life. Most US adults feel productive (58%) , in control (46%) or happy (45%) when tech runs smoothly. Other feelings include connected, relaxed and calm.
, in control or happy when tech runs smoothly. Other feelings include connected, relaxed and calm. Disconnecting from tech improves over half (56%) of US adults' moods. Yet, 44% feel in control and powerful when they stay connected to their devices.
of US adults' moods. Yet, feel in control and powerful when they stay connected to their devices. Experts recommend setting screen time limits using apps, adjusting your phone settings, and following other wellness tips.
Many US adults feel 'in control' with tech, but that's concerning
Our CNET survey found that despite nearly 70% of US adults saying their lives are derailed by a glitch, 46% of US adults have a sense of control when tech is running smoothly.
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