GoKawiilNina Raemont/ZDNET
I'm on my phone too much these days, and I've tried to understand why I am so drawn to using it right as I wake up -- or within the first few hours of my day -- despite the fact I don't like when I use it. Not only is it majorly addictive, but it's also an entertaining device that is normally within a one-foot radius of wherever I happen to be. It's stupidly convenient to pull out when I'm distracted, anxious, or bored and start scrolling away.
Could the defense against one entertaining, addictive device be... another less addictive, less entertaining device? Yes, I'm talking about my Kindle.
Also: The best Amazon Spring Sale deals live now
I've begun renting more ebooks from my public library, downloading them on my Kindle, and keeping the e-reader close by, so I reach for it just as often as I would my phone. You might say, "Nina, you could do this with a book as well," but a book rarely fits in my small jeans or coat pocket -- and my base model Kindle does.
Also: Want free ebooks? These 10 sites offer thousands of great reads
To keep doomscrolling at bay, I really recommend the unstoppable duo of Kindle and a rented ebook. Of course, you could also buy them if you like to get ebooks on demand, but you can save loads of money renting from your local library or downloading free ebooks on dedicated websites. That keeps the $100 cost (discounted during Amazon's Big Spring Sale) of a Kindle low -- or comparatively lower than a $100 Kindle and several $5 or $10 ebooks.
I've started pulling out my Kindle on my morning and afternoon commutes to and from the office instead of my phone. I've found that reading before and after work not only improves my mood (since I'm not seeing distracting, rage-baity content bright and early), but it also keeps my focus sharper throughout the day and calms me down after a busy workday. It's much easier to pull out a Kindle from my pocket than it is to dig through my work bag for a book.
Also: I bricked my iPhone to prevent doomscrolling - and accidentally fixed my life
If you're willing to commit to reading more and doomscrolling less, I'd certainly recommend downloading some of your favorite ebooks onto your Kindle to get cracking on those screen time goals. During Amazon's Big Spring Sale, the base model Kindle device is discounted to $100, so you can save some money buying it now.
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