GoKawiilWalking pads, or under-desk treadmills, are still popular among those who work from home. They're an effective way to get movement in at home, even on inclement weather days. Another plus is that they take up less space than a treadmill.
As CNET's resident fitness expert, I'm familiar with treadmills and was curious to see how walking pads hold up. Specifically, I wanted to see how well they helped me maintain my step count. I was sent two different models to test, and this is my experience putting them through their paces.
My experience testing under-desk treadmills
I underestimated how fast these treadmills can go. I assumed that under-desk treadmills capped at 3 mph, but the treadmills I tested can go up to 5 (Egofit) and 6 mph (Costway). That’s a jogging or running pace for some people, so it’s something to consider if you plan on owning one.
Although I don’t have a proper ergonomic desk set up to use an under-desk treadmill while I work, I was able to use it on its own while I answered emails on my phone and listened to a podcast. I enjoyed being able to get some steps in while also doing some work. It made me feel extra productive and I was able to do all of this without leaving my home.
I aimed to hop on the under-desk treadmills for at least a half-hour on the days I didn’t go to the gym or when I had spare time. I tend to walk at a fast pace -- I guess that’s the New Yorker in me -- which made walking on an under-desk treadmill feel more like a power walk than a leisurely stroll. If I were using a treadmill as I worked on my laptop, I’m sure I would’ve reduced the speed to match that of a more casual stroll.
Although there are many different under-desk treadmills to choose from, I can only share my thoughts on the two I had the chance to try out. Below is a quick rundown of each under-desk treadmill, who it’s best for and what to expect.
Egofit ComfortDeck-M2 Best under-desk treadmill for smaller spaces Like Cushioned landing
Small profile
Smooth belt Don't like Short tread belt
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