GoKawiilIf you've been interested in meditating but don't know where to begin, Headspace makes it easy. The app's simple, welcoming approach takes the pressure off, so even if you've never meditated before (or fallen out of the habit, as I did), you can ease back in without feeling overwhelmed.
After months of not meditating, Headspace helped me get back into my daily routine with short, guided sessions. The app offers everything from quick breathing exercises to full meditation courses, sleep sounds and even mindfulness-based movement. One of my favorite features is Ebb, a friendly blob-like character that helps you process emotions and navigate tough moments in real time. If you're feeling overwhelmed, Ebb offers guided exercises and reflections to help you check in with yourself.
Headspace offers in-app therapy, giving you access to licensed therapists for virtual sessions. This app offers a seamless way to combine meditation and mental health support.
You can pay $70 up-front for a year with a 14-day free trial or $13 monthly with a 7-day free trial.