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Talking to strangers at the gym

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Why This Matters

This article highlights the importance of social connection and the potential for gyms to serve as spaces for building friendships, especially for those feeling lonely or socially anxious. It underscores how stepping out of comfort zones to initiate conversations can foster community and reduce loneliness, which is increasingly relevant in today's digital and often isolating environment.

Key Takeaways

Talking to 35 Strangers at the Gym

Background

A couple months ago, I was the Wizard of Loneliness. I had graduated from college almost two years prior and, while I had luckily found a job, I was unsuccessful in finding friends.

Each night, I would look up “how to make friends after college” and find the same advice given every time: “do your hobby with other people, frequently”.

On paper, the gym seemed like the perfect opportunity to meet people since I would go there nearly every day; however, according to Reddit, there’s a number of people who want to be left alone and can be irritated if you interrupted their workout to talk.

Figure 1: Redditors who don't like to be interrupted at the gym

I am deeply afraid of irritating someone or being in awkward situations. Here’s a list of things that I did as a result of that fear:

Hesitated for a couple minutes before waking up my roommate when the fire alarm went off

Pretended I didn’t know a childhood friend when they said hi because I didn’t know how to act around people I used to know

Ignored people I knew from class instead of saying hi because I didn’t know for sure if they remembered me even though the class had only 10 people in it

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