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Why we lose our friends as we age (2023)

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Why This Matters

As people age, maintaining friendships becomes more challenging due to fewer natural opportunities for connection and the need for intentional effort. Despite these difficulties, friendships remain vital for emotional well-being, offering renewal and creativity in later life. Recognizing this, individuals must actively nurture their relationships to preserve their social bonds over time.

Key Takeaways

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When I was in college, an acquaintance who had graduated a few years prior came back to visit for the weekend. As we walked around campus on Saturday night, he flung his hands into the cold Connecticut air and exclaimed, “You guys are so lucky; you live a minute away from all your friends. You’ll never have this again.”

At the time, I thought it was kind of sad—a grown man pining for my life of university housing and late library nights. But his words have stuck with me in the years since. “In adulthood, as people grow up and go away, friendships are the relationships most likely to take a hit,” my colleague Julie Beck wrote in 2015. The older you get, the more effort it takes to maintain connections, because you don’t have as many built-in opportunities to see your friends every day.

The writer Jennifer Senior noted last year that the fact of our choosing friendships makes them both fragile and special: “You have to continually opt in. That you choose it is what gives it its value,” she wrote. But that’s also what makes friendships harder to hold on to as our lives evolve.

It’s hard but not impossible. Senior notes that when it comes to friendship, “we are ritual-deficient, nearly devoid of rites that force us together.” So we have to create them: weekly phone calls, friendship anniversaries, road trips, “whatever it takes.”

“Friendship is the rare kind of relationship that remains forever available to us as we age,” Senior writes. “It’s a bulwark against stasis, a potential source of creativity and renewal in lives that otherwise narrow with time.” It’s something worth choosing, over and over again.

On Friendship

Oliver Munday

It’s Your Friends Who Break Your Heart

By Jennifer Senior

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