Are you following the 60-60 rule with headphone listening? Your future self will thank you

Sonos Ace also look nice in Black color. Prakhar Khanna/ZDNET

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ZDNET's key takeaways

Headphone use at too high a volume for too long can damage your hearing.

Once your inner ear is damaged, the damage is permanent.

Your headphones and smartphone have features to protect your hearing health.

Preserving your hearing is an important aspect of maintaining overall health, including cognitive health. According to a 2020 Lancet commission report, hearing impairment is one of 12 modifiable risks for developing dementia. This concern becomes more prevalent as headphones and earbuds are constantly in and around our ears.

Also: Do yourself a favor and clean your earbuds right now (before this common problem hits)

Hearing health experts recommend the 60-60 rule for listening with headphones, and as someone who's always wearing headphones or earbuds, I generally follow that guidance. Here's what to know about it and how your devices can help you abide by it.

What is the 60-60 rule?

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