GoKawiilIt’s a self-fulfilling prophecy: Worry about money, get less sleep, possibly make less money. Here are apps and advice that can help turn things around. A tough economy, rising grocery bills, high gas prices, credit card bills, fears of layoffs: A 2025 survey of 2,000 adults from the American Academy of Sleep Medicine revealed that 78% of adults lose sleep to financial stress. That double whammy of financial stress and bad sleep can lead to a slew of health problems—as well as declining performance at work, which in turn could lead to actual (or even worse) money problems.
How to fight the money stress ruins sleep and tanks productivity
Why This Matters
Financial stress significantly impacts sleep quality and productivity, creating a cycle that can harm both health and financial stability. Addressing this issue with targeted apps and advice is crucial for improving overall well-being and work performance in a challenging economic environment.
Key Takeaways
- Financial stress affects 78% of adults' sleep quality.
- Poor sleep due to money worries can lead to health and productivity issues.
- Using specialized apps and advice can help manage financial stress and improve sleep.
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american academy of sleep medicine
credit card bills
2025 survey
financial stress
sleep problems
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