GoKawiilStrava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing tools, and expanded integrations with apps and devices. Here are the details.
Strava embraces strength training
For nearly 200 million users, Strava is the go-to app to log walking, running, hiking, and cycling sessions. Or, more broadly, foot and cycle sports.
The app does support logging other types of exercises, including strength, racket, water, winter, and other sports, but those activities have never been the focus of the app, with more limited functionality compared with running and cycling.
Today, Strava is completely overhauling its strength experience to better support what the platform says is one of its fastest-growing sports, with more than 500 million strength activities logged on the platform in 2025 alone.
This means Strava users can now more accurately plan, track, and share their sessions, including through 14 new partner integrations with other apps and devices:
24 Hour Fitness (coming this summer)
Amazfit
Caliber
COROS
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