Best Foam Rollers for 2025

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike. It offers an affordable way to warm up, recover and release tension. The data isn't clear on how foam rolling works, but research suggests it's most effective when used at specific times, such as before a workout, to warm up. We've put dozens of models to the test, evaluating design, efficiency and experience to help you find the perfect match for your recovery needs. What is the best foam roller overall? The best foam roller for you will depend on where you plan to use the foam roller on your body and whether you want more-advanced features. Below, we outline the ... Read full article.