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Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike. It offers an affordable way to warm up, recover and release tension.
The data isn't clear on how foam rolling works, but research suggests it's most effective when used at specific times, such as before a workout, to warm up. We've put dozens of models to the test, evaluating design, efficiency and experience to help you find the perfect match for your recovery needs.
What is the best foam roller overall?
The best foam roller for you will depend on where you plan to use the foam roller on your body and whether you want more-advanced features. Below, we outline the best foam rollers for targeting different areas of the body, as well as a foam roller for beginners and one with a vibrating feature.
Best foam rollers
Hide our expert take Photo Gallery 1/1 $14 at Amazon Best foam roller for beginners Gaiam Restore Muscle Therapy Foam Roller Photo Gallery 1/1 $14 at Amazon One thing that can be intimidating about foam rollers is their different ridges and groove patterns. Beginners will likely feel comfortable with the Gaiam Restore Muscle Therapy foam roller because it's on the semi-firm side and looks less complicated than some of its competitors. It's smooth and made of lightweight recyclable foam. At 18 inches long, it won't take up much space. This is a good option for anyone new to foam rolling or anyone who wants a less-firm foam roller. It also comes with a guide that teaches you different foam rolling techniques if you have no idea where to begin. The downside is that it doesn't feel durable. Athletes who want a deeper and firmer massage may find it lacking because of its design and may prefer one of the heavy-duty foam rollers on the list instead.
If you're just starting out and want an affordable option, the Gaiam Restore Muscle Therapy foam roller is a good introduction to self-myofascial massage. Pros: Affordable
Semi-firm and lightweight
Made of recyclable materials Cons: May be too soft for some users
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