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AI is causing cognitive fatigue. Here's how to work with more haste and less speed

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Why This Matters

AI's integration into the workplace can inadvertently increase cognitive fatigue and workload, challenging the perception that it inherently boosts productivity. For the tech industry and consumers, understanding how to effectively harness AI is crucial to avoid burnout and maximize its benefits. Proper standards and strategic use are essential to ensure AI enhances, rather than hinders, work quality and well-being.

Key Takeaways

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ZDNET's key takeaways

Staff who use AI can end up with more to do, not less.

Think carefully about the tools you're using and why.

Adopt a set of standards and refine your outputs.

The promise of productivity boosts from AI can come with an unwelcome side order of stress. Harvard Business Review found that AI doesn't reduce work; it intensifies it, leading to cognitive fatigue and unsustainable hours.

While the common perception is that AI can help reduce workloads, allowing employees to focus more on higher-value and more engaging tasks, HBR's research found that staff using AI worked more quickly and often ended up with more to do, not less.

Also: Forget productivity: Here are 5 strategic shifts that drive real AI value

While we've written about how some professionals are finding ways to turn AI's time-saving magic into a productivity superpower, we've also recognized that some employees have started to become tired with the low quality of AI outputs.

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