GoKawiilYou probably don't give much thought to brushing your teeth since you've been doing it for as long as you can remember. However, it's important to pay attention to the way you brush them if you want to keep them healthy. If you use an electric toothbrush, it's easier to get lazy and assume the brush is doing enough to keep your teeth plaque-free. Believe it or not, using an electric brush incorrectly can actually harm your teeth.
Even if you've been a long-time electric toothbrush user, it's always a good idea to refresh your memory on how to correctly use one.
How to correctly use an electric toothbrush
Ready to make the switch to a powered toothbrush? Or, are you ready to learn how to use yours correctly? Fortunately, using one of these brushes is relatively simple and requires no more effort than using a manual toothbrush.
Charge your toothbrush: Your electric toothbrush should have an indicator that lights when it is charged.
Outside surfaces: Hold your toothbrush at a 45-degree angle and begin brushing the outside surfaces of your teeth. Hold the brush's rotating heads against each tooth for 2 to 5 seconds before moving on to the next one.
Inner surfaces: After brushing the outer surfaces of your teeth, move to the inner surfaces, holding the brush's rotating heads against them for 2 to 5 seconds before moving on to the next tooth.
Chewing surfaces: Next, hold your brush's head against the chewing surfaces of your teeth. Hold your brush against each surface for a few seconds before moving on to the next.
Get the gums: You're not done yet. Run the rotating heads of your electric toothbrush along your gum line and on your gums. This will remove any remaining plaque in your mouth.
Brush your tongue: As a final step, gently brush the roof of your mouth and your tongue. This is a good way to remove stubborn food particles, and brushing these areas of your mouth can also help freshen your breath.
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