Summary: Individuals emphasizing freedom and hobbies experienced a boost in well-being, whereas those prioritizing achievement felt less happy.
The research showed that valuing ‘hedonism’ and ‘self-direction’ led to increased happiness across India, Turkey, and the UK. In contrast, ‘achievement’ and ‘conformity’ values showed no direct happiness benefits.
The findings spotlight the importance of balancing life pursuits for mental health.
Key Facts:
Prioritizing freedom led to a 13% increase in well-being and better sleep quality. Engaging in hobbies and relaxation caused an 8% rise in well-being and a 10% reduction in stress and anxiety. The study involving participants from India, Turkey, and the UK consistently found that values of ‘hedonism’ and ‘self-direction’ increase happiness.
Source: University of Essex
The study across three countries led by the Department of Psychology’s Dr Paul Hanel discovered people who prioritised achievement over enjoyment were less happy on the next day.
Whereas those who aimed for freedom said they had a 13% increase in well-being, recording better sleep quality and life satisfaction.
And participants who tried to relax and follow their hobbies recorded an average well-being boost of 8% and a 10% drop in stress and anxiety.
However, the researchers believe achievement could impact on happiness when linked to job satisfaction or the amount of days worked. Credit: Neuroscience News
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