GoKawiilpieterh wrote on
Today, I'm going to explain ten simple steps you can take towards being happier, and making those around you happier. It takes no money and no magic. Just a shift in how you see the world, yourself, and others. As the 14th Dalai Lama said, "Happiness… comes from your own actions."
1. Invest in your senses
Your body and mind need a good diet. Make your own food, and make it tasty. Take photographs you find beautiful. Play music that excites you. Wear clothes that feel nice. Walk through the city at night, in the rain. Feel the texture of your life, with all your senses.
2. Do things you are bad at
Learning makes us feel alive. Challenge yourself, and keep proving you can learn. Learn to juggle, to hold your breath underwater for longer, to solve a Rubik's cube. Learn to play music and play for yourself. Learn to paint and draw.
3. Enjoy other people
Nothing makes us happier than other people. Take the time to talk to people you cross paths with. Be nice, chat, smile. If you live far from other people, move to be closer. If you drive a lot, change your life so you can walk and cycle. Go out and mingle.
4. Be part of bigger things
Being part of bigger things makes us feel valued. Find communities and projects to be part of. Start your own. It could be online or in the real world. Even the smallest contributions can make a difference to someone. Be precious to strangers.
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