Personal Trainers Reveal the Truth Behind Vibration Plates

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile, researchers continue to study the potential benefits of vibration exercise. With all the claims surrounding vibration plates, we set out to speak with personal trainers and other fitness professionals to learn more about vibration plates and if the hype is real. What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise, where your muscles are forced to contract and relax quickly. "The purpose of vibration plates is to generate quick vibrations that cause your body's muscles to contract and relax several time ... Read full article.