Collagen vs. Collagen Peptides: What's the Difference and Which Is Best?

Collagen is your body's building block, essential in building our skin, bones and connective tissues. This protein keeps your skin bouncy, your bones strong and your joints moving smoothly. But here's the thing: As we age, our natural collagen production slows down, and the collagen we already have starts to break down. That's why many people turn to diet changes and supplements to boost their bodies' collagen. Before you jump in, however, it's crucial to understand the difference between collagen and collagen peptides because there is a difference. Here's everything you need to know. What is collagen? Collagen is the most abundant protein our bodies produce. It is made from three chains of amino acids arranged into a helix pattern that is found in our muscles, tendons, cartilage, skin and bones. Amino acid glycine is present in most collagen chains, with proline and hydroxyproline also being common. On top of being a foundational building block, collagen is more specifically useful ... Read full article.