GoKawiilStrava adds coach-designed strength workouts with live set and rep tracking
Strava launched guided strength workouts developed by coaches, featuring exercise animations, form tips, and live tracking of sets and reps that save automatically to a user's activity and update their muscle map. The rollout, available to subscribers over coming weeks with a free sample workout, also includes new guided running workouts and more workout series planned later this year.
GoKawiil's interpretation of the reporting above, not reported fact.
The update deepens Strava's push beyond running and cycling into structured strength training, an area where dedicated gym apps have traditionally led. Planned features like screenshot-based workout import and custom workout building suggest Strava aims to reduce friction for users who already track lifts elsewhere, potentially pulling more of their activity data into its platform.
- New guided strength workouts include live set/rep tracking and automatic muscle map updates
- Rollout targets subscribers over coming weeks, with a free sample workout for non-subscribers
- Strava is also developing screenshot-based workout import and a build-your-own workout tool
Apple Watch Series 10 — Strava's new live set and rep tracking pairs perfectly with a wrist-based fitness tracker like the Apple Watch, letting you log strength workouts hands-free as you move between exercises. Its heart rate monitoring and seamless Strava app integration make it easy to capture every rep and set without breaking your workout flow.
See Apple Watch Series 10 on Amazon → Affiliate link — we may earn a commission on purchases, at no extra cost to you. Product picked by AI based on this article; it is not a tested recommendation.Source: 9to5mac.com — Marcus Mendes, 2026-10-15
Published there as: “Strava announces coach-designed strength workouts with live set and rep tracking”
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