GoKawiilAuthor Ben Meer outlines 30-minute Sunday routine from new book 'How to Be Good at Life'
Productivity writer Ben Meer has shared five insights from his new book, 'How to Be Good at Life: Simple Systems to Achieve More and Stress Less.' The insights center on a short Sunday planning routine Meer says can make the rest of the week easier to manage.
GoKawiil's interpretation of the reporting above, not reported fact.
The advice fits a broader trend of productivity content promoting small, repeatable habits as a way to reduce weekly stress, though effectiveness likely varies by individual and lifestyle. It also serves as promotion for Meer's book, suggesting publishers see continued consumer appetite for personal-systems guidance.
- Ben Meer promotes a 30-minute Sunday planning routine.
- The tips come from his new book on personal productivity systems.
- The approach targets reducing stress across the full week ahead.
Panda Planner Pro Weekly Planner — This planner is built around exactly the kind of weekly reset described in the article, with dedicated sections for weekly goals, priorities, and reflection. It makes the Sunday planning habit concrete by giving you a simple structured page to fill in each week instead of relying on memory or scattered notes.
See Panda Planner Pro Weekly Planner on Amazon → Affiliate link — we may earn a commission on purchases, at no extra cost to you. Product picked by AI based on this article; it is not a tested recommendation.Source: fastcompany.com, 2026-10-16
Published there as: “Want an easier week? Try this 30-minute Sunday routine”
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