Burn Body Fat at Home With These 7 Simple Tips

If losing body fat is one of your fitness goals, the idea of committing to long gym sessions can feel overwhelming. The good news is that even short bursts of exercise -- just 15 minutes a day -- can make a difference. It's important to remember that spot reduction is a myth. Research shows that focusing on one area with targeted exercises won't result in fat loss in just that spot. Instead, when you work out, your body breaks down fat stores from various areas, not just where you're focusing your efforts. A balanced approach with regular movement and smart nutrition will help you shed fat all over. Don't worry if you aren't a fan of the gym. You can effectively lose body fat at home by being intentional about the habits and exercises you're following. These are the seven strategies you should start doing today. 1. Get your steps in Walking is an ideal workout to do outside the gym. It can be done around the neighborhood or at a park. On good weather days, you can also get some muc ... Read full article.