Experts Explain the Health Benefits of a Lymphatic Drainage Massage

You might have already heard about lymphatic drainage massages. They're currently having a moment on social media, with claims that they can reduce inflammation, bloating and stress. While this technique was originally developed to treat lymphedema (swelling caused by a buildup of lymph fluid), it's now gaining popularity for its wider potential health benefits. To separate fact from fiction and learn how to properly perform these massages at home, we got the inside scoop from Rebecca Faria, a licensed lymphatic drainage specialist and founder of Detox by Rebecca. What is a lymphatic drainage massage? The lymphatic system is a network of tissues and organs, including the spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it provides your body with immunity. It also collects extra fluid from the body's tissues, returns it to the bloodstream and helps remove waste and unhealthy cells. Additionally, it aids in absorbing fats and fat-soluble vitamins f ... Read full article.