Are Protein Bars Actually Healthful? Experts Reveal Key Ingredients to Look For

Are you getting enough protein on a daily basis? Sometimes having on-the-go options such as protein bars can be helpful. Protein bars have evolved over time and now you have a multitude of options that aren't just Quest or Powerbars. It can get overwhelming knowing which are the best protein bars to stock up on based on your needs. I spoke with dietitians and other experts in the field to determine what to look for when shopping for a protein bar and which ingredients to avoid altogether. What types of protein bars are there? When you shop for protein bars, you'll see an array of choices. The options include whey- or casein-based (consisting of dairy), plant-based (which may be made up of soy, peas, seeds or nuts) and gluten-free bars. Others will specify if they're meant to be meal replacements. Key ingredients to look for in a protein bar One of the first things you should consider when shopping for protein bars is the ingredients. "The parts of the nutrition label I would look ... Read full article.