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Does a 'Healthy' Soda Actually Exist? Experts Weigh In on the Trendy Beverages

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The healthy soda trend doesn't appear to be going away anytime soon. Last week, Pepsi announced that it will launch its very own soda packed with prebiotics in fall 2025. In March, the company also purchased the prebiotic soda brand Poppi for $1.95 billion. If such a major player in the regular soda market is jumping on the healthy soda bandwagon, the healthy beverage movement doesn't seem to be simply succeeding -- it's also growing.

However, with all these healthy sodas that promise low sugar, low calories, prebiotics and more, one question remains: Are these sodas as healthy as they claim to be? To find out, we asked experts.

What is prebiotic soda?

Poppi

Prebiotic drinks are having a hot moment. Coming alongside fast-growing brands like Poppi and Olipop, Coca-Cola launched a new prebiotic soda called Simply Pop. With five flavors based on natural ingredients, it might look like a healthy alternative to soda like Coke or Pepsi.

Other brands have also rushed to enter this growing market. Those include:

Wildwonder

Culture Pop

Turveda

Mighty Pop

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