A guide to reduce screen time

How to Reduce Screen Time: The Ultimate Guide Completely quitting social media is getting less and less realistic. Platforms like Instagram or TikTok can be essential to connect with friends, but it’s easy to get hooked. We’ve all been there: someone shares a Reel, taking you into an hour-long rabbit hole of cats dancing to Shakira. It’s fun, but you feel frustrated and powerless. Can we find balance between being “chronically online” and becoming a buddhist monk? It turns out that taking action isn’t that hard. Having spent countless hours as a student and later working, I’ve collected over 40 tips to reduce your screen time. Understand the Why # Start by understanding why you use your phone even though you don’t want to: Boredom Anxiety Procrastination Muscle memory Spending time on social media is okay! Not just to connect, but also for coping. We’re human, and getting our mind off a problem can relieve stress to tackle it later. In a study on Twitch livestreams helping pe ... Read full article.