7 Best Vitamins and Natural Supplements for the Best Sleep

It is no secret that restful sleep is essential for our overall health, but getting quality sleep is not as easy as it sounds. Many of us struggle to get the recommended 7 to 8 hours for range of reasons, while some battle insomnia nightly. You are not alone, and according to a CNET survey, more than half of US adults are willing to spend nearly $1,000 a year to improve their sleep quality. There's a lot of sleep advice out there, and you may think that medication is your best bet but it's not the only way. Thankfully, vitamins — whether from your diet or in pill form — can play a vital role in promoting healthy sleeping patterns. Read more: Groggy From Melatonin? Try This Supplement Instead Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. How we chose the best vitamins for sleep The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and intense market research. Each vitamin or ... Read full article.