Resistance bands are usually made out of latex, but there are some that are latex-free and some that come with a fabric cover to prevent injury if it snaps.
Resistance bands come in light, medium and heavy weights. The tension weight will vary per brand, but this is how they are usually labeled.
There are different types of resistance bands that vary in length and style. Some come in closed loops, some with handles and then there are mini bands.
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Resistance band workouts are an excellent way to get a full-body workout in at home, especially if you don't have the space for large home exercise equipment. Resistance bands are inexpensive compared to kettlebells and dumbbells. They also don't take up as much space as treadmills or ellipticals and are easy to carry with you. Plus, you don't have to worry about them being loud while working out. You can also purchase them in a variety of resistance weights.
Resistance bands come in a wide range of styles and materials -- you could buy a tube resistance band, a fabric resistance band, a mini band, a loop band or power resistance bands. The best part is resistance bands can be used by beginners, advanced users and even those rehabilitating an injury.
To help you find the best resistance bands to add to your home workout routine, we've tested resistance bands from top brands across a range of price points, styles and resistance levels.
Best overall resistance band
During testing we did not find that one resistance band was superior. Each of these have their own unique traits and purposes so to narrow down the best would be tough. However, these are some solid choices if you've been looking to add resistance bands to your home gym.
Best resistance bands of 2025
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