We Recommend These 15 Essential Oils to Relieve Anxiety and Stress

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental Health, about 31% of adults in the US will have an anxiety disorder at some point in their lives. While methods like therapy, meditation and breathing exercises are well-known ways to treat anxiety, you could also add aromatherapy to the list of things to try. Recent studies show that essential oils may help reduce anxiety symptoms. For the most part, essential oils should be used with a diffuser, as they can be incredibly harsh on your skin. You can mix essential oils with a carrier oil, like coconut oil, to rub them into your skin. If you're going to do this, ensure you understand how to go about it and test it on a small area of your skin first to ensure you won't have a reaction. Keep in mind that the Food and Drug Administration does not regulate the quality or purity of essential oils. ... Read full article.