How Collagen Works as an Anti-Aging Superfood and Why You'll Want to Add it to Your Diet

Collagen comes in various forms, including creams, powders and gummies. It's often linked to preserving skin health and keeping bones and joints strong. Our body's ability to produce collagen reduces over time, which is why it's helpful to include it in our diet. Often, this is through supplements or collagen-rich foods. In this guide, we'll learn more about collagen, how it actually helps and what to know before trying it for yourself. Food sources can be just as effective as supplements, and they're a simple way to support your health without overthinking it. Read more: Best Collagen Powders What is collagen? Before discussing its benefits, what is collagen? In short, collagen is the most plentiful protein in the human body and accounts for one-third of all protein. It serves as a connective building block that holds together your muscles, tendons, ligaments, bones and skin. It holds together your muscles, tendons, ligaments, bones, skin and promotes healthy joints and connective ... Read full article.