Fitness Experts Reveal the Truth About Vibration Plates

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast-forward many decades, and now vibration plates are the latest fitness trend. Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study the potential benefits of vibration exercise. There's a lot of hype around vibration plates, though the facts are harder to come by. That's why we spoke with personal trainers and other fitness professionals to learn more about vibration plates and if you should use them at home. What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise, where your muscles are forced to contract and relax quickly. "The purpose of vibration plates is to generate quick vibrations that cause your body's muscles to cont ... Read full article.