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Is Waking Up to Pee Ruining Your Sleep? Here's the Fix

cnet.com See Full Bio 2025-09-22 15:00:05

We've all been there: You wake up from a deep sleep with that unmistakable urge to use the bathroom. You might try to fight it and fall back asleep, but that feeling just won't go away. When this starts happening multiple times a night, it does more than just annoy you -- it can seriously disrupt your sleep quality and leave you feeling exhausted the next day. If you're tired of these middle-of-the-night bathroom trips, the good news is you don't just have to live with it. There are several sim

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Using Your Phone on Toilet May Give You Hemorrhoids: Study

news.ycombinator.com Https 2025-10-08 05:17:16

Of all the crappy ways smartphones have affected our health, this one is a real kick in the pants. A first-of-its-kind study links excessive scrolling on the phone while sitting on the toilet with hemorrhoids. (Insert poo emojis.) But, seriously. Sitting on an open bowl offers no support for the pelvic floor. That puts pressure on veins in the rectum, making them swollen and inflamed. “The longer you sit on the toilet, the worse it is for you,” said Dr. Trisha Pasricha, director of the Beth

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Keep Waking Up to Pee? Here Are 5 Ways to Prevent Middle-of-the-Night Bathroom Trips

cnet.com See Full Bio 2025-10-08 21:30:03

There's nothing worse than waking up in the middle of the night and realizing that you have to pee. Perhaps you try to close your eyes again and ignore the sensation, but it persists. What's even more annoying is having this happen multiple times a night, affecting your sleep quality and how tired you feel the next day. Fortunately, there are things you can do to prevent these unwanted bathroom trips. But if these strategies don't work and you continue to wake up multiple times to pee, we also

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Stop Letting Pee Runs Control Your Nights -- Here's How to Fight Back

cnet.com See Full Bio 2025-10-31 10:00:10

Few things interrupt your sleep more than having to crawl out of a warm bed to use the bathroom. That quick trip can be enough to break up your rest, and once you're awake, falling back asleep isn't always easy. At the same time, you don't want to lie there feeling uncomfortable either. When it happens several times a night, the effects can build up fast. Interrupted sleep often leaves you groggy the next morning and can make it harder to get through the day. If you find yourself waking up to

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Tired of Those Constant Nighttime Pee Runs? Treat the Tinkles With These Tips

cnet.com See Full Bio 2025-11-13 11:00:12

Few things ruin a good night's rest like having to get out of a warm, comfortable bed to use the bathroom. That quick trip can be enough to break up iyour sleep, and once it happens, falling back asleep is not always easy. But at the same time, you don't want to stay uncomfortable while trying to drift off. So what do you do? When it happens more than once in a single night, the impact can be even worse. Interrupted sleep leaves you groggy the next morning and can make it harder to get through

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Stop Waking Up So Often to Pee in the Middle of The Night. Use These 5 Tips, Instead

cnet.com See Full Bio 2026-03-09 09:44:13

There's nothing worse than having to get up and leave your warm, cozy bed when the feeling of having to pee disrupts your sleep. What's even worse is if this happens to you multiple times during the night, significantly interfering with your sleep and making it harder for you to get through the next day. CNET Urine production typically decreases when you sleep, allowing 6 to 8 hours of uninterrupted rest. That's why bathroom breaks can be so annoying, preventing you from getting those hours of

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