Published on: 2025-11-01 02:33:00
Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation and restlessness.” When it comes to electronics, experts say you should consider removing them completely from your room. That includes TVs, smartphones, tablets, and laptops. “Your brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom inf
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