Published on: 2025-05-31 17:00:17
A healthy lifestyle benefits from consistency. But it's hard to be consistent when you're always worried about eating too few calories or perhaps too many. If you're struggling, you're not alone. A 2020 study reported that less than half of people who set avoidance-related goals (eliminate sugar, cut carbs, etc.) are successful. It doesn't help that there are so many diet myths swirling on social media, which can cause misinformation, undesired results and disordered eating. Instead of trying a
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