Published on: 2025-06-06 00:55:04
Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a chronic problem, it could mean you're dealing with a sleep disorder you should talk to your doctor about and seek treatment for. There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabet
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