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The Socratic Journal Method: A Simple Journaling Method That Works

Years of notebooks and a laptop side by side, the Socratic Journal Method blends timeless reflection with modern tools to make journaling a habit that actually works. Journaling doesn’t need to be a chore. In this post, I share The Socratic Journal Method, my simple twist on journaling that turns blank pages into meaningful conversations. It’s a method designed to help you reflect, stay consistent, and actually enjoy the process. Why I Created the Socratic Journal Method Over the years, I’v

AI doesn’t belong in journaling

is a senior reporter focusing on wearables, health tech, and more with 13 years of experience. Before coming to The Verge, she worked for Gizmodo and PC Magazine. In July 2023, I deleted the Day One journaling app from my phone and laptop. It was perhaps the best thing I’ve done as a lifelong diarist. The decision was prompted by Apple announcing its Journal app at WWDC that year. In that keynote, Apple said it would use “on-device machine learning” to provide prompts based on the content in y