Published on: 2025-07-04 18:18:00
When using a rowing machine, it's key to practice good form if you want to get the most out of the workout. It's helpful to have a rowing instructor or trainer familiar with the machine to teach you the correct way to row. Catch, Drive, Recovery: It's important to learn the four key steps to rowing. These are the catch, drive, finish and recovery. Peloton rowing instructor, Alex Karwoski says your starting position should look like this: "Starting from the fully compressed position -- your arms
Keywords: body drive flywheel legs rowing
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