Looking Down at Your Phone is Distressing Your Neck. Here's How to Correct Tech Neck
Do you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone? If so, you could be straining more than your eyes. It can also lead to a modern problem called "tech neck." This phenomenon results from maintaining an unnatural position while looking down at a screen, and it affects everyone, from kids who play tablet games to adults who work at a desk all day. A study from 2024 found that neck pain has drastically increased among individuals who live a sede