Published on: 2025-06-15 14:02:24
For the past few weeks, my 10-year-old daughter has had a little ritual. Once she gets home from school, she grabs her library book and disappears into the backyard. She turns on the backyard Sun Home Luminar sauna, sets the temperature to 120 degrees, and sits in the room reading, fully clothed. I once went outside to find five neighborhood kids sitting there, chatting and warming up. I live in Portland, Oregon, which has a healthy sauna culture—probably because in an area that’s so gray and r
Keywords: home sauna saunas sun traditional
Find related items on AmazonPublished on: 2025-07-08 13:48:00
Getting a good night's sleep can have a big impact on how we feel during the day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Though cold plunges and saunas have long been used for wellness, they have recently gained even more popularity -- especially as some swear by them for their sleep benefits. If you're interested in trying saunas and/or cold plunges for yourself, this is what you should know about their health benefits and the risks that you
Keywords: body cold plunges saunas sleep
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