In Place of Processed Sugar, Try These 6 Natural Sweeteners
When it comes to sugar, it's not about cutting it out of your diet completely or denying yourself the occasional sweet treat. It's about consuming a balanced amount and focusing on the types of sugar you're eating daily. Six teaspoons of sugar are recommended daily for women and kids age two and older; nine teaspoons for men. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be beneficial to your health. To help you figure out which suga