Published on: 2025-04-24 18:10:01
When work runs long, the commute home is slow, and cooking dinner takes forever (you promised yourself you’d stop ordering takeout), it’s normal to try to squeeze in a quick workout before crashing. Better than not exercising at all, right? Unfortunately, a recent study has bad news for you: Intense workouts shortly before bedtime may negatively impact your sleep. After monitoring the exercise, sleep, and heart activity of 14,689 people for a year, an international team of researchers revealed
Keywords: exercise health heart sleep workouts
Find related items on AmazonPublished on: 2025-05-20 06:02:45
TL;DR The Garmin Vivoactive 6 has just been revealed, with orders for the new smartwatch set to start on April 4. The Vivoactive 6 introduces a smart wake alarm and expanded fitness features, while animated workouts return. The watch comes in four colorways and keeps the same $299.99 price tag as its predecessor. We hope Garmin isn’t playing an April Fool’s prank on us because it just dropped the news that many smartwatch fans have been awaiting. The brand has announced the Vivoactive 6, the
Keywords: garmin like vivoactive watch workouts
Find related items on AmazonPublished on: 2025-07-12 14:00:00
The gym isn’t the solution for everyone. A gym membership can be expensive and it can be tough to find enough time to commute to and from the gym for regular workouts. With online fitness training and some investment in home exercise equipment, you can have a killer workout setup at home. Whether you're a beginner or a fitness enthusiast, working out at home offers a variety of benefits, and along with those come the challenges. These are the best YouTube channels that will help you get the mos
Keywords: expert gallery photo workouts youtube
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