Published on: 2025-06-03 13:05:16
Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments. The finding comes from a phase 3, randomized clinical trial led by researchers in Canada, who studied nearly 900 people who had undergone surgery and chemotherapy for colon cancer. After those treatments, patients were evenly split into groups that either bulked up their regular exercise routines in a three-year
Keywords: cancer exercise group percent week
Find related items on AmazonPublished on: 2025-06-05 01:55:37
Almost 20 years ago, I wrote a textbook in real analysis called “Analysis I“. It was intended to complement the many good available analysis textbooks out there by focusing more on foundational issues, such as the construction of the natural numbers, integers, rational numbers, and reals, as well as providing enough set theory and logic to allow students to develop proofs at high levels of rigor. While some proof assistants such as Coq or Agda were well established when the book was written, fo
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Find related items on AmazonPublished on: 2025-06-12 12:30:00
Exercise is for more than just having a beach body this summer. According to the American Heart Association, staying active has a host of benefits for your overall health. This includes lowering the risk of heart disease, lowering high blood pressure, and even lowering your risk of certain cancers or stroke. This means that regularly working out can ensure you live a healthier life. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ex
Keywords: blood exercise health heart intensity
Find related items on AmazonPublished on: 2025-06-16 13:41:41
Exercise Snacks No-Excuse, Anywhere Exercises ShortReps gives you short bodyweight routines you can do anywhere — between meetings, at home, or while waiting for coffee.
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Find related items on AmazonPublished on: 2025-06-28 05:00:01
A group of participants from several U.S. agencies took part in a first-of-its-kind exercise that tested their preparedness for a severe solar storm, revealing major cracks in scientists’ ability to forecast space weather—which could put crucial systems at risk. The Space Weather Operations, Research, and Mitigation (SWORM) task force, an inter-agency group that includes the National Ocean and Atmospheric Administration (NOAA) and the Department of Homeland Security (DHS), organized a space wea
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Find related items on AmazonPublished on: 2025-06-28 04:30:00
Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace. Your life isn't over just because you added another candle to your birthday cake. In reality, staying active is one of the most powerful ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for wh
Keywords: adults exercise exercises like older
Find related items on AmazonPublished on: 2025-07-02 01:00:00
As I mentioned recently, SmartGym has become one of my favorite apps. Anyone who uses it as a workout companion can easily see why it was named Apple Watch App of the Year in 2023, chosen as a finalist for the Apple Design Awards, and recently featured by Apple as one of the best apps optimized for iOS 18. Now, the app just got even better, with its biggest update yet. More personalization Tracking your performance and streaks is one of the best ways to stay motivated. SmartGym now offers cu
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Find related items on AmazonPublished on: 2025-07-06 16:35:00
It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type 2 diabetes, stroke and several types of cancer. In other words, regular workouts benefit your heart health, promoting a strong, healthy ticker. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what are specific exercises you can do? We reached out to
Keywords: blood exercise health heart intensity
Find related items on AmazonPublished on: 2025-07-12 20:23:00
You might remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. Fast-forward many decades, and now vibration plates are the latest fitness trend once again. Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study the potential benefits of vibration exercise. There's a lot of hype to be found around vibration plates, but the facts are a bit harder to come by. That's why we sp
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Find related items on AmazonPublished on: 2025-07-17 00:30:00
Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace. Your life isn't over just because you added another candle to your birthday cake. In reality, staying active is one of the most powerful ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for wh
Keywords: adults exercise exercises like older
Find related items on AmazonPublished on: 2025-07-19 05:41:56
Back in 2019, Apple announced a trio of new research studies, including the Apple Women’s Health Study in partnership with Harvard T.H. Chan School of Public Health and the NIH’s National Institute of Environmental Health Sciences. Researchers have shared several updates in the years since the study began, including one this week. In an update published on the Harvard website this month, researchers shared new insight into whether participants in the Apple Women’s Health Study change their exe
Keywords: apple exercise health minutes study
Find related items on AmazonPublished on: 2025-07-20 13:00:03
Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast-forward many decades, and now vibration plates are the latest fitness trend. Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study the potential benefits of vibration exercise. There's a lot of hype around vibration plates, though the facts are harder to come by. That'
Keywords: exercise plate plates says vibration
Find related items on AmazonPublished on: 2025-07-30 16:29:00
A good exercise bike should be compatible with some type of cycling app even if it doesn't have its own display. The design, weight and shape of the bike all play a role in your exercise bike's safety, ease of use and durability. CNET staff -- not advertisers, partners or business interests -- determine how we review products and services. If you buy through our links, we may earn a commission. Indoor cycling is great if you're looking for an excellent low-impact cardio option. In fact, studi
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Find related items on AmazonPublished on: 2025-07-31 08:13:00
Like so many other things at CNET, we test exercise bikes as thoroughly as possible through rigorous examination and comparison. Each exercise bike in our list has been through at least 100 miles of riding, using as many of the built-in features as possible. CNET staff -- not advertisers, partners or business interests -- determine how we review products and services. If you buy through our links, we may earn a commission. Getting enough exercise isn't always as easy as we'd like, but it can b
Keywords: bike bikes exercise peloton workout
Find related items on AmazonPublished on: 2025-08-02 05:38:19
This article has been reviewed according to Science X's editorial process and policies . Editors have highlighted the following attributes while ensuring the content's credibility: Actual exercise timing and strain associations with sleep and nocturnal autonomic activity. Credit: Nature Communications (2025). DOI: 10.1038/s41467-025-58271-x Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts close
Keywords: bedtime exercise heart rate sleep
Find related items on AmazonPublished on: 2025-08-02 04:00:00
Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile, researchers continue to study the potential benefits of vibration exercise. With all the claims surrounding vibration plates, we set out to speak w
Keywords: exercise plate plates says vibration
Find related items on AmazonPublished on: 2025-08-07 22:00:00
We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop. But what if we could help them remember how to grow? As a general rule, cell biologists don’t enter their careers by running through the gauntlet of top-tier professional sports. But in the years that Adam Sharples played as a front-row forward in the UK’s Rugby Football League, he found himself
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Find related items on AmazonPublished on: 2025-08-17 13:10:01
When work runs long, the commute home is slow, and cooking dinner takes forever (you promised yourself you’d stop ordering takeout), it’s normal to try to squeeze in a quick workout before crashing. Better than not exercising at all, right? Unfortunately, a recent study has bad news for you: Intense workouts shortly before bedtime may negatively impact your sleep. After monitoring the exercise, sleep, and heart activity of 14,689 people for a year, an international team of researchers revealed
Keywords: exercise health heart sleep workouts
Find related items on AmazonPublished on: 2025-08-21 12:11:04
Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly can help you increase your strength and avoid injury. That is why we reached out to certified personal trainers to learn everything there is to know about squats, how to do them and their benefits. How to do a squat Ellen Thompson, NASM-certified personal trainer and are
Keywords: exercise form squat squats strength
Find related items on AmazonPublished on: 2025-08-22 07:54:00
It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially if you dread the idea of exercising. The fear that you're doing the wrong workouts or that you might not be doing them right can put a real downer on your motivation. And that's just no good at all. It's helpful to have a helping hand in situations like this, especially if you've never done the diff
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Find related items on AmazonPublished on: 2025-08-25 23:30:00
Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace. Your life isn't over just because you added another candle to your cake. In reality, staying active is one of the most powerful ways to stay independent and feel good as the years go on. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for whatever l
Keywords: adults exercise exercises like older
Find related items on AmazonPublished on: 2025-09-04 04:53:04
Of all the exercises our there, squats are some of the most common and well-regarded. Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength and reduce the risk of exercise-related injury. We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand when and how to perform them. How to do a squat Ellen Thompson, NASM-certified personal trainer and area personal manager at
Keywords: exercise muscle squat squats strength
Find related items on AmazonPublished on: 2025-09-20 07:43:00
Some of the items listed are user-friendly for both experienced and new exercisers. I recommend connecting with a personal trainer or someone who knows their way around the gym to show you how to use some of the equipment you're unfamiliar with. Suspension trainer: The suspension trainer is a great tool to use as a beginner or if you're experienced, you can use it to make other bodyweight exercises harder or easier. It has adjustable straps and would require hanging an anchor over a doorframe o
Keywords: bands exercises resistance use weight
Find related items on AmazonPublished on: 2025-10-05 08:00:00
Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile, researchers continue to study the potential benefits of vibration exercise. With all the claims surrounding vibration plates, we set out to speak w
Keywords: body exercise plate plates vibration
Find related items on AmazonPublished on: 2025-10-14 15:00:04
Aging is a natural part of life, and it brings changes that affect both physical and mental health. While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself healthy as you age. Just a little movement each day can make a big difference, strengthening muscles and bones, sharpening cognitive function, boosting the immune system, and even increasing longevity. The best part? No matter when you start, you can still reap the be
Keywords: age aging exercise healthy immune
Find related items on AmazonPublished on: 2025-10-24 21:46:00
It isn't controversial to say that getting enough exercise isn't always as easy as it should be. Making time for the gym can feel impossible, but there are ways to burn those calories at home instead. The humble exercise bike is always a solid option, and there is definitely no shortage of options. The best exercise bikes can help you get a great workout without having to venture anywhere, and they don't take up as much space as something like a treadmill. Peloton is one option that you're proba
Keywords: bike bikes exercise peloton workout
Find related items on AmazonPublished on: 2025-10-25 22:36:00
Vibrating belt machines were promoted as weight loss aids in the early to mid-20th century, but that wasn't the end of the vibration exercise fad. Now, vibration plates are a social media trend, with many claiming that they are an excellent alternative workout method that can provide several health benefits. Meanwhile, researchers have continued to study the potential benefits of vibration exercise. When it comes to all the claims surrounding vibration plates, we set out to find out what is tru
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Find related items on AmazonPublished on: 2025-10-27 02:58:30
The execution was performed in the following way: At the start of the work, the outline-tree corresponding to the book subsection tree was created. Most leaves are two-state TODO-headings. (Some outline leaves correspond to sections without problems, and thus are not TODO-styled.) TODO-heading is a special type of an org-mode heading, that exports its state (TODO/DONE) to a simple database, which allows monitoring of the overall TODO/DONE ratio of the document. Intermediate levels are not TOD
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Find related items on AmazonPublished on: 2025-10-29 00:04:00
A stationary bike is an excellent entry-level option for home exercise equipment. In fact, studies show that an exercise bike may be the best exercise to prevent knee pain and arthritis. Whether you prefer high-tech smart bikes with on-demand classes or compact models for easy storage, an exercise bike helps you stay active -- rain or shine. One of the biggest perks? They’re quiet enough for apartment living, no matter what floor you’re on. We put top brands like Peloton and Bowflex to the test
Keywords: best bike bikes exercise workout
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