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We Consulted Fitness Experts to Learn the Truth About Vibration Plates for Weight Loss

cnet.com See Full Bio 2025-07-19 14:00:00

Step aside mom jeans, scrunchies and denim on denim, there's another trend making a comeback. Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers an

Topics: body exercise plate plates vibration
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These 4 Exercises May Be Key to a Good Night’s Sleep

gizmodo.com Ed Cara 2025-07-25 02:32:40

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed existing clinical trial data and found that certain forms of exercise, including yoga and jogging, that appeared to help people sleep longer at night. The findings suggest physical activity should be considered as a frontline treatment for insomnia, the researchers said. “The most important takeaway

Topics: bu exercise insomnia people sleep
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Can You Lose Weight and Gain Strength on a Vibration Plate? We Consulted Fitness Experts

cnet.com See Full Bio 2025-07-29 09:30:00

Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype actually backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about the actual benefits, risks, how to use a vibration plate

Topics: body exercise plate plates vibration
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Can Whole Body Vibration Plates Actually Help You Lose Weight? We Asked Fitness Experts

cnet.com See Full Bio 2025-08-10 09:00:00

Many wellness trends have come and gone over the years, but one is currently having a resurgence. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. These vibration plates are once again popping up on social media and in the fitness community, but are they just a gimmick or do they really promote weight loss? Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study

Topics: body exercise plate plates vibration
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Best Peloton Alternatives of 2025 as Tested by a Fitness Expert

cnet.com See Full Bio 2025-08-13 13:00:00

Like so many other things at CNET, we test exercise bikes as thoroughly as possible through rigorous examination and comparison. Each exercise bike in our list has been through at least 100 miles of riding, using as many of the built-in features as possible. CNET staff -- not advertisers, partners or business interests -- determine how we review products and services. If you buy through our links, we may earn a commission. The Peloton bike is a sought-after exercise bike because of its advance

Topics: alternative bike exercise like peloton
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Best Exercise Bikes of 2025, Tested by a Fitness Expert for 5 Months

cnet.com See Full Bio 2025-08-15 17:00:00

Why we like it: I’ve tested Aviron exercise equipment previously when I tested rowing machines so I had an idea of what to expect with its exercise bike. The Aviron Fit Bike is set up as a gamer experience. Although it’s known as a gaming bike, I found this bike to have the most variety. It has a large 22-inch rotating screen and you can livestream from your favorite apps like Hulu, Max or Netflix and track your fitness data through Apple Health or Strava. There are classes, games, live group w

Topics: aviron bike exercise games month
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Are TikTok Age Tests Legit? Orthopedists Explains How to Measure Biological Age

cnet.com See Full Bio 2025-08-20 10:00:00

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some cases, it’s funny to see people attempting feats that seem impossible for their age or impressive that they can do them. You’ve probably felt inspired to try out some of these challenges and even questioned their legitimacy. “Most of these challenges, like completing 11 consecutive push-ups (for women), doing pull-ups or performing a kneeling-to-squat jump, are quick scr

Topics: age biological exercise fitness said
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Show HN: I'm a doctor and built a responsive breathing app for anxiety and sleep

news.ycombinator.com Unknown 2025-09-01 00:40:15

** App of the Day, March 2025 ** – Apple ** Featured in Mashable, TechCrunch, ItsNiceThat and WePresent ** Feel happier & healthier with Lungy — the breathing app that recognizes and responds to your breath, helping you feel calmer and more relaxed. Developed by doctors, Lungy has been featured in 40+ countries, is trusted by over 100k users. It was reviewed as “The Most Beautiful Breathing App” - find out why by trying Lungy today! It’s simple: breathe into your iPhone and watch how y

Topics: access app breathing exercises lungy
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Orthopedic Doctors Evaluate if Biological Age TikTok Challenges Are the Real Deal

cnet.com See Full Bio 2025-09-05 05:00:00

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In some cases, it’s funny to see people attempting these challenges or impressive to see them succeed. You’ve probably felt inspired to try out some of these challenges and even questioned their legitimacy. “Most of these challenges, like completing 11 consecutive push-ups (for women), doing pull-ups or performing a kneeling-to-squat jump, are quick screens of muscular strengt

Topics: age biological exercise fitness said
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Show HN: Workout.cool – Open-source fitness coaching platform

news.ycombinator.com Unknown 2025-09-06 22:33:49

Workout.cool Modern fitness coaching platform with comprehensive exercise database Table of Contents Contributors About A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with detailed instructions and video demonstrations. 🎯 Project Origin & Motivation This project was born from a personal mission to revive and improve upon a previous fitness platform. As the primary contributor to the original workout.lo

Topics: database exercise feature project workout
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Workout.cool – Open-source fitness coaching platform

news.ycombinator.com Unknown 2025-09-07 13:33:49

Workout.cool Modern fitness coaching platform with comprehensive exercise database Table of Contents Contributors About A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with detailed instructions and video demonstrations. 🎯 Project Origin & Motivation This project was born from a personal mission to revive and improve upon a previous fitness platform. As the primary contributor to the original workout.lo

Topics: database exercise feature project workout
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What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

cnet.com See Full Bio 2025-09-10 17:00:00

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential to help you increase your strength and avoid injury. That is why we reached out to certified personal trainers to learn everything there is to know about squats, how to do them and their benefits. How to do a squat Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink F

Topics: exercise form squat squats strength
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Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

cnet.com See Full Bio 2025-09-15 11:15:00

Countless weight loss and fitness trends have come and gone over the years, from gimmicky products that provided minimal results to science-backed health tools that genuinely worked. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. Trends often cycle back around, so it's relatively unsurprising that vibration plates are re-emerging as the latest fitness trend once again. Some claim they are an excellent alternative workout method with

Topics: body exercise plate plates vibration
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