Latest Tech News

Stay updated with the latest in technology, AI, cybersecurity, and more

Filtered by: plate Clear Filter

Can Vibration Plates Help Get You Leaner and Stronger? Here's What the Experts Say

Vibration plates are popular all over social media right now. They claim to help you lose weight and build muscle -- all while standing on the vibrating surface. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you should watch ou

A noise attack on license plate readers (Flock AI)

📜 PlateShapez A research tool for generating adversarially perturbed license plate overlays on vehicle images, producing structured datasets with reproducibility, transparency, and ethical guardrails. Design Principle: user-first, safe by default, hackable by experts. 🚀 Quick Start 🎬 Try the Demo First! For a complete walkthrough that creates test images and demonstrates both CLI and Python API: # Run the integrated CLI demo (recommended) uv run advplate demo # With automatic cleanup uv ru

The Truth About Vibration Plates: Do They Really Help You Lose Weight, Build Muscle and Improve Strength?

Vibration plates are popular all over social media right now. They claim to help you lose weight or build muscle -- all while standing on the vibrating surface. But is this accurate? Does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks yo

Lit: a library for building fast, lightweight web components

Simple Skip the boilerplate Building on top of the Web Components standards, Lit adds just what you need to be happy and productive: reactivity, declarative templates and a handful of thoughtful features to reduce boilerplate and make your job easier. Every Lit feature is carefully designed with web platform evolution in mind. Fast Tiny footprint, instant updates Weighing in at around 5 KB (minified and compressed), Lit helps keep your bundle size small and your loading time short. And renderin

<template>: The Content Template element

The <template> HTML element serves as a mechanism for holding HTML fragments, which can either be used later via JavaScript or generated immediately into shadow DOM. This feature is well established and works across many devices and browser versions. It’s been available across browsers since ⁨November 2015⁩. Attributes This element includes the global attributes. shadowrootmode Creates a shadow root for the parent element. It is a declarative version of the Element.attachShadow() method and ac

Vibration Plates: Can You Use Them to Lose Weight, Build Muscle and Get Stronger?

Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while standing on the vibrating surface. But is this for real? Does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you should watch ou

What’s the Best Hair Straightener for You? It Depends (2025)

Compare Our Top 10 Hair Straighteners Other Straighteners We Tried Photograph: Kat Merck Paul Mitchell Neuro Style+ for $150: The latest in Paul Mitchell’s lineup of otherwise standout hair straighteners, this ceramic iron with Paul Mitchell’s new NeutraHeat temperature-regulating technology goes up to 450 degrees Fahrenheit and has dual voltage for travel. However, the body feels weirdly cheap and lightweight compared with older Paul Mitchell models, it took over a minute to heat up, and it

I couldn’t find an ideal pet app, so I used Notion instead

Edgar Cervantes / Android Authority A lot of things have been falling by the wayside as I deal with work and life, including my chores, plans to make scheduled appointments, and other general tasks I need to complete in my daily life. I even nearly lost my phone number of 20 years. But as my garden turns to shambles and that cupboard remains unsorted and overflowing, one thing that I don’t want to compromise on is my pets’ health. I have two cats that I absolutely adore, so when I overestimate

Vibration Plates: Fitness Experts Explain the Best Way to Use This Workout Tool

When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration plates are part of the conversation. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. They explained how vibration plates are supposed to work, the benefits you

Show HN: JavaScript-free (X)HTML Includes

This is a simple example of using browsers' built in XSL support to build a website with common theming across all pages without any server-side code, static website generators, or Javascript. See the demo site How it works When you browse to index.xml (or any of the other XML files), the browser loads the template file given at the top of the XML. This template file describes how to render the various custom tags in the XML as HTML.

Ikea’s most Ikea product ever

Posts from this author will be added to your daily email digest and your homepage feed. Ikea is teaming up with a Swedish designer for its latest collection, and the first product being teased is a dedicated plate for Ikea’s greatest product: meatballs. The 12-piece Gustaf Westman collection that’s launching on September 9th includes a chunky blue serving dish that is shaped to fit exactly 11 of the delicious morsels “in a celebratory row.” “I love designing objects for a specific function – i

Do Vibration Plates Actually Help You Lose Weight, Build Muscle and Get Stronger?

When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration plates are part of the conversation. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. They explained how vibration plates are supposed to work, the benefits you

Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts

If you're on a personal fitness journey, finding the best ways to lose weight and build muscle isn't easy. There are tons of options, from weight training to aerobics to vibration plates. Does standing on a platform that vibrates really help you lose weight and gain muscle? Are vibration plates actually effective, or just the newest fitness fad? To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about its benefits, risks

The Pacific Dodged a Monster Tsunami After One of the Biggest Quakes Ever. Here’s Why

The earthquake near the east coast of the Kamchatka Peninsula in Russia on July 30, 2025, generated tsunami waves that have reached Hawaii and coastal areas of the U.S. mainland. The earthquake’s magnitude of 8.8 is significant, potentially making it one of the largest quakes ever recorded. Countries around much of the Pacific, including in East Asia and North and South America, issued alerts and, in some cases, evacuation orders in anticipation of potentially devastating waves. Waves of up to

Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out

If you have any type of social media, you've likely seen someone trying to sell you a vibration plate claiming that they've lost weight by just standing on a small platform that vibrates. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to

Superfunctions: A universal solution against sync/async fragmentation in Python

This library is designed to solve one of the most important problems in python programming - dividing all written code into 2 camps: sync and async. We get rid of code duplication by using templates. Table of contents Quick start Install it: pip install transfunctions And use: from asyncio import run from transfunctions import ( transfunction , sync_context , async_context , generator_context , ) @ transfunction def template (): print ( 'so, ' , end = '' ) with sync_context : print ( "it's

We Consulted Fitness Experts to Learn the Truth About Vibration Plates for Weight Loss

Step aside mom jeans, scrunchies and denim on denim, there's another trend making a comeback. Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers an

Can You Lose Weight and Gain Strength on a Vibration Plate? We Consulted Fitness Experts

Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype actually backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about the actual benefits, risks, how to use a vibration plate

We Tested EveryPlate, the Meal Kit Service That's Cheaper Than Buying Groceries

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. 8.8 / 10 SCORE EveryPlate Buy at EveryPlate Pricing Starts at $2/serving w/CNET Type Meal kits Recipes per week 25+ Good for Healthy, family-friendly, comfort food, picky eaters, quick and easy Score Breakdown Taste/results 8 /10 Value 10 /10 Ease of recipes 9 /10 Recipe variety 8 /10 Healthiness 7 /10 Pros Simple, tasty meals at the lowest price per servi

Can Whole Body Vibration Plates Actually Help You Lose Weight? We Asked Fitness Experts

Many wellness trends have come and gone over the years, but one is currently having a resurgence. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. These vibration plates are once again popping up on social media and in the fitness community, but are they just a gimmick or do they really promote weight loss? Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study

What should a native DOM templating API look like?

If you read my previous post, The time is right for a DOM templating API, you might be wondering what such an API would look like. Let's dive into that question now. What are we building? First, let's clarify what we're trying to design here, because when people hear the abstract template API idea described, before there's a concrete proposal or examples, they can sometimes think of very different things. In webcomponents/1069 I propose that we add a "declarative JavaScript templating API"

The time is right for a DOM templating API

TL;DR: I want to propose adding a declarative templating API to the web platform. Here's why... The web platform is the most successful application runtime of all time. While the largest reason for this is the web's reach, it wouldn't be possible without the DOM API, which turns a mostly static document viewer into a highly dynamic and expressive runtime. For as much hate as the DOM sometimes receives (some of that deserved, but some really not!) the DOM is undeniably a very powerful API. This

I wrote my PhD Thesis in Typst

I wrote my PhD Thesis in Typst I recently submitted my PhD thesis, and while waiting for the physical copies to get printed I thought I'd write about something you (hopefully) wouldn't notice when reading it. I wrote it in Typst, not LaTeX. In this post I will talk a bit about what went well and what didn't. Typst (https://typst.app/) is a modern take on a typesetting language that I think has a real shot at dethroning LaTeX. I would describe the language as a mix of markdown and dynamically t

Dancing Naked on the Head of a Pin: The Early History of Microphotography

To produce microphotographs en masse, Dagron used a long wooden box that contained, at one end, a glass negative of the image to be reduced. At the other end was the reducing camera with up to twenty-five small lenses and the sensitized plate. When the end with the negative was held to a light source, the image was projected into the lenses and onto the sensitized glass plate to create multiple positive transparencies, each measuring about two millimeters square. Dagron employed the Taupenot dry

Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

Countless weight loss and fitness trends have come and gone over the years, from gimmicky products that provided minimal results to science-backed health tools that genuinely worked. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. Trends often cycle back around, so it's relatively unsurprising that vibration plates are re-emerging as the latest fitness trend once again. Some claim they are an excellent alternative workout method with

Type-based vs. Value-based Reflection

Type-based vs Value-based Reflection Frequently, whenever the topic of Reflection comes up, I see a lot of complains specifically about the new syntax being added to support Reflection in C++26. I’ve always thought of that as being largely driven by unfamiliarity — this syntax is new, unfamiliar, and thus bad. I thought I’d take a different tactic in this post: let’s take a problem that can only be solved with Reflection and compare what the solution would look like between: the C++26 value-ba

14 Best Hair Straighteners We Tested (2025)

More Straighteners We Tried Photograph: Kat Merck Paul Mitchell Neuro Style+ for $150: The latest in Paul Mitchell’s lineup of otherwise standout hair straighteners, this ceramic iron with Paul Mitchell’s new NeutraHeat temperature-regulating technology goes up to 450 degrees Fahrenheit and has dual voltage for travel. However, the body feels weirdly cheap and lightweight compared with older Paul Mitchell models, it took over a minute to heat up, and it was not especially effective on my curly