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Can Vibration Plates Help Get You Leaner and Stronger? Here's What the Experts Say

cnet.com See Full Bio 2025-09-23 15:35:00

Vibration plates are popular all over social media right now. They claim to help you lose weight and build muscle -- all while standing on the vibrating surface. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you should watch ou

Topics: body exercise plate plates vibration
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The Truth About Vibration Plates: Do They Really Help You Lose Weight, Build Muscle and Improve Strength?

cnet.com See Full Bio 2025-10-08 04:00:00

Vibration plates are popular all over social media right now. They claim to help you lose weight or build muscle -- all while standing on the vibrating surface. But is this accurate? Does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks yo

Topics: body exercise plate plates vibration
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Vibration Plates: Can You Use Them to Lose Weight, Build Muscle and Get Stronger?

cnet.com See Full Bio 2025-10-17 13:00:00

Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while standing on the vibrating surface. But is this for real? Does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you should watch ou

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What’s the Best Hair Straightener for You? It Depends (2025)

wired.com Kat Merck 2025-10-24 23:30:00

Compare Our Top 10 Hair Straighteners Other Straighteners We Tried Photograph: Kat Merck Paul Mitchell Neuro Style+ for $150: The latest in Paul Mitchell’s lineup of otherwise standout hair straighteners, this ceramic iron with Paul Mitchell’s new NeutraHeat temperature-regulating technology goes up to 450 degrees Fahrenheit and has dual voltage for travel. However, the body feels weirdly cheap and lightweight compared with older Paul Mitchell models, it took over a minute to heat up, and it

Topics: flat hair heat iron plates
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Vibration Plates: Fitness Experts Explain the Best Way to Use This Workout Tool

cnet.com See Full Bio 2025-10-29 14:00:00

When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration plates are part of the conversation. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. They explained how vibration plates are supposed to work, the benefits you

Topics: body exercise plate plates vibration
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Do Vibration Plates Actually Help You Lose Weight, Build Muscle and Get Stronger?

cnet.com See Full Bio 2025-11-11 16:30:04

When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration plates are part of the conversation. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other fitness experts. They explained how vibration plates are supposed to work, the benefits you

Topics: body exercise plate plates vibration
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Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts

cnet.com See Full Bio 2025-12-01 06:00:04

If you're on a personal fitness journey, finding the best ways to lose weight and build muscle isn't easy. There are tons of options, from weight training to aerobics to vibration plates. Does standing on a platform that vibrates really help you lose weight and gain muscle? Are vibration plates actually effective, or just the newest fitness fad? To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about its benefits, risks

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Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out

cnet.com See Full Bio 2025-12-23 10:49:26

If you have any type of social media, you've likely seen someone trying to sell you a vibration plate claiming that they've lost weight by just standing on a small platform that vibrates. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to

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We Consulted Fitness Experts to Learn the Truth About Vibration Plates for Weight Loss

cnet.com See Full Bio 2026-01-06 17:00:00

Step aside mom jeans, scrunchies and denim on denim, there's another trend making a comeback. Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers an

Topics: body exercise plate plates vibration
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Can You Lose Weight and Gain Strength on a Vibration Plate? We Consulted Fitness Experts

cnet.com See Full Bio 2026-01-18 11:30:00

Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype actually backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about the actual benefits, risks, how to use a vibration plate

Topics: body exercise plate plates vibration
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Can Whole Body Vibration Plates Actually Help You Lose Weight? We Asked Fitness Experts

cnet.com See Full Bio 2026-02-01 21:00:00

Many wellness trends have come and gone over the years, but one is currently having a resurgence. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. These vibration plates are once again popping up on social media and in the fitness community, but are they just a gimmick or do they really promote weight loss? Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study

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Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

cnet.com See Full Bio 2026-03-15 16:15:00

Countless weight loss and fitness trends have come and gone over the years, from gimmicky products that provided minimal results to science-backed health tools that genuinely worked. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. Trends often cycle back around, so it's relatively unsurprising that vibration plates are re-emerging as the latest fitness trend once again. Some claim they are an excellent alternative workout method with

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14 Best Hair Straighteners We Tested (2025)

wired.com Kat Merck 2026-03-16 23:32:00

More Straighteners We Tried Photograph: Kat Merck Paul Mitchell Neuro Style+ for $150: The latest in Paul Mitchell’s lineup of otherwise standout hair straighteners, this ceramic iron with Paul Mitchell’s new NeutraHeat temperature-regulating technology goes up to 450 degrees Fahrenheit and has dual voltage for travel. However, the body feels weirdly cheap and lightweight compared with older Paul Mitchell models, it took over a minute to heat up, and it was not especially effective on my curly

Topics: flat hair heat iron plates
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