If You Aren't Drinking Green Tea, You're Skipping Out on These Health Benefits

If you feel like you can't get through your day without coffee, you aren't alone. It's estimated that 85% of US adults enjoy up to two cups of coffee daily. However, not everyone loves the taste or the side effects of coffee -- caffeine jitters or trouble sleeping, anyone? If you're looking for an alternative that'll still give you an energy boost, green tea is a popular and tasty caffeinated beverage. It has three times less caffeine than coffee, and is packed with health benefits. If you're interested in switching from coffee to green tea or simply want to enjoy more green tea during the day, here's everything you need to know about its benefits and the process of making the change. Green tea 101 Green tea has a long history dating back to about 3000 BC in China. Its beginnings as a medicinal beverage led to green tea becoming one of the world's most popular drinks; the global tea market is now worth over $300 billion. Green tea is an unoxidized tea that comes from the camellia s ... Read full article.